Update: I can see why people say crossfit is like a family. I've been to many gym's and had several personal trainers trying to beat my weight issue with little or no success. I can honestly say I've had more encouragement and support from everyone at crossfit in this last week than I have my entire life. If you need to get in shape and make a life change try crossfit. It is not only about the physical instruction they provide but it's a total mindset change. Its not easy. You will be sore but it is SO worth it!! Boxing class was amazing and I survived it! Yay.
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