I found a new BFF and his name is Dr. Hoy
Tuesday, July 23, 2013
Monday, July 22, 2013
Crossfit Class 1 - Posted July 22, 2013
I want to capture this moment because I'm pretty sure this workout is going to change my life for the better, forever. Scared to death but ready to give it all I have. The "before" picture... — at Reebok CrossFit FirePower.
Update:
I survived!! Lets see if I can walk tomorrow
Warm up 400m run
10 pole/wall squats
Skills: Air squats, Front squats, Back squats, Overhead squats
Tonight's workout (WOD)
500m row
40 squats
30 sit-ups
20 push ups (modified military)
10 ring rows
My time: 10:15
Thursday, July 18, 2013
Making The Decision To Crossfit - Posted July 18, 2013
Wish. Me. Luck.
Do something everyday that scares you! :)
SUP Class - Posted July 18, 2013
Amazing paddle class last night! It was a challenge paddling into the wind getting to the cove but so worth it. I am so hooked.
Monday, July 15, 2013
Saturday, July 13, 2013
SUP Races - Sauble Beach - July 13, 2013
I have fallen in love with Stand Up Paddle Boarding! Now the next step is to be more involved and one way to do that is to go watch the events taking place. Perhaps I'll be on the race line next summer!
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